W. O

241 Pins

Kelleyleighchere

This may contain: a woman in headphones is standing on a mat with an exercise machine behind her

0:40

This may contain: a woman in blue jumpsuits lifting a barbell with the caption that moment when you reallise

0:10

Game changer 🙌🏼

This may contain: a woman in pink leggings is on a machine with the words know the differences between leg press and leg press

0:29

Legs & Booty

This may contain: a woman in white pants and headphones standing next to a gym machine

0:20

This may contain: two women doing push ups on their knees in front of a mirror with the words, differences between dynamic and static

0:10

Dynamic vs Static stretching

A quick video listing the differences between dynamic vs static stretching, so you can learn when, how and why you should do each type of stretching.

This may contain: a woman squatting down in front of a barbell

0:23

This may contain: a woman in white hoodie and black leggings dancing

0:17

Leg day warm up

This may contain: a woman standing on top of a pink mat in front of a gym equipment area

0:19

Effective Exercises and Healthy Meals to Reduce Lower Belly Fat credit@athina.fitt

Struggling with stubborn lower belly fat? Discover the best exercises to target and tone your core, from planks to leg raises. Pair these workouts with nutritious meal ideas designed to boost fat loss, like lean protein recipes, fiber-rich veggies, and healthy fats. This guide provides actionable steps to help you achieve a flatter stomach while improving overall health. Whether you’re a beginner or fitness enthusiast, these tips are easy to follow and effective. Start your journey to a stronger, slimmer core today with these proven strategies. Perfect for anyone searching for lower belly fat loss solutions!