Kelicia Govender

Kelicia Govender

Kelicia Govender
More ideas from Kelicia
Six Workout Moves You Can Do With A Chair

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Ab workout

Tone It Up Sleek & Slender Ab Workout. I have really weak abs, so I'll definitely use a lighter dumbbell next time. Fives are maybe better-suited to the overhead stuff.

15 Amazing Breakfast Recipes for the Weekend - We tested every recipe and they are all FABULOUS! #Breakfast #Recipe #Breakfast Recipe

15 Amazing Breakfast Recipes for the Weekend – We tested every recipe and they are all FABULOUS! Recipe 15 Amazing Breakfast Recipes for the Weekend – We…

Staying Hydrated: Health and fat-loss benefits. In this FIT LIFE episode, Nicole shares the benefits of water and how much you should be drinking on a daily basis. Check out the video!

Staying Hydrated: Health and fat-loss benefits. In this FIT LIFE episode, Nicole shares the benefits of water and how much you should be drinking on a daily basis. Check out the video!

Flat tummy tips...let's see how many of t hese are even doable!

FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime