Kelicia Govender

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Kelicia Govender
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Staying Hydrated: Health and fat-loss benefits. In this FIT LIFE episode, Nicole shares the benefits of water and how much you should be drinking on a daily basis. Check out the video!

Staying Hydrated: Health and fat-loss benefits. In this FIT LIFE episode, Nicole shares the benefits of water and how much you should be drinking on a daily basis. Check out the video!

Lunge It Out! Work lower body and improve stability with the forward to backward lunge. Check out the video!

Video: LUNGE IT OUT! BSN athlete Amanda Latona shares an awesome Lunge Variation to challenge your lower body, stability and conditioning.

Warrior 2: Strengthen Legs, Stretch Hips. How to and benefits. Simply get out your mat!

According to yoga philosophy, warrior 2 (Virabhadrasana II) pose is named after a fierce warrior—an incarnation of Shiva—described as having a thousand heads, a thousand eyes and a thousand feet;

Everyday Yoga: Rock Your Boat. Strengthen Your Core, Calm Your Mind

Yoga Fitness Plan - Everyday Yoga: Rock Your Boat. Strengthen Your Core, Calm Your Mind - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!