Incredible Baked Meatballs. 1lb hamburger, 2 eggs, beaten with 1/2 cup milk, 1/2 cup grated Parmesan , 1 cup panko or bread crumbs, 1 small onion, minced, 2 cloves garlic, minced, 1/2 teaspoon oregano, 1 teaspoon salt, freshly ground pepper to taste, 1/4 cup minced fresh basil Mix all ingredients with hands. Form into golfball sized meatballs. Bake at 350 degrees for 30 minutes..

Incredible Baked Meatballs: 1 lb pound hamburger 2 eggs, beaten with cup milk cup grated Parmesan 1 cup panko or bread crumbs 1 small onion, minced or grated cloves garlic, minced tsp oregano 1 tsp salt freshly ground pepper cup minced

South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

African Chicken Peanut Stew (photo)

African Chicken Peanut Stew from Simply Recipes. A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes and peanuts that is perfect for a chilly day.

Bobotie is a classic South African dish of gently-spiced ground meat full of raisins which is then oven-baked with a layer of savory egg custard on top to form a crust and keep the meat moist. Tradionally it is served with Yellow Rice. ♥ Cook Sisters!

Bobotie revisited

Bobotie is a classic South African dish of gently-spiced ground meat full of raisins which is then oven-baked with a layer of savory egg custard on top to form a crust and keep the meat moist. Tradionally it is served with Yellow Rice.

Afrikaner Oxtail and Red Wine Potjie - a South African Stew Recipe - Cook Sister

Oxtail and red wine potjie

Afrikaner Oxtail and Red Wine Potjie - a South African Stew Recipe - Cook Sister *Garni is a bundle of thyme and sage/parsley

Lamb shank potjie

The perfect lamb shank potjie recipe with Checkers' Certified Natural Lamb which is free-range free of antibiotics and free of added hormones.

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