Proudly South African

Incredible Baked Meatballs. 1lb hamburger, 2 eggs, beaten with 1/2 cup milk, 1/2 cup grated Parmesan , 1 cup panko or bread crumbs, 1 small onion, minced, 2 cloves garlic, minced, 1/2 teaspoon oregano, 1 teaspoon salt, freshly ground pepper to taste, 1/4 cup minced fresh basil Mix all ingredients with hands. Form into golfball sized meatballs. Bake at 350 degrees for 30 minutes..

Incredible Baked Meatballs: 1 lb pound hamburger 2 eggs, beaten with cup milk cup grated Parmesan 1 cup panko or bread crumbs 1 small onion, minced or grated cloves garlic, minced tsp oregano 1 tsp salt freshly ground pepper cup minced

South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

African Chicken Peanut Stew from Simply Recipes. A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes and peanuts that is perfect for a chilly day.

Bobotie revisited

Bobotie is a classic South African dish of gently-spiced ground meat full of raisins which is then oven-baked with a layer of savory egg custard on top to form a crust and keep the meat moist. Tradionally it is served with Yellow Rice.