Kefiloe Ramakoae

1 follower
·
14 following
Talkative, kind, good listener and when you see me laughing with you it because it is easy for me to like anyone unless you don't want to be liked by me. What y
Kefiloe Ramakoae
More ideas from Kefiloe
Burn it Off With The (10-1) Two Moves Strength Workout Routine

Burn it Off With The (10-1) Two Moves Strength Workout Routine

If you are a runner looking for the best method to cool down after your runs, then you are in the right place. The cool-down is the last portion of your workout, and it’s key for a smooth transition back to “normal life.” In fact, the cool-down is actually one of the most important and underrated portions of a running routine. http://www.runnersblueprint.com/how-to-cool-down-properly-after-a-run/ #Cool-down #Fitness #Runners

If you are a runner looking for the best method to cool down after your runs, then you are in the right place. The cool-down is the last portion of your workout