Joana Dias

Joana Dias

cape town / I am very fun and loving person
Joana Dias
More ideas from Joana
How do you motivate yourself to workout each and every day? #fitness #health #workout Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

How do you motivate yourself to workout each and every day? #fitness #health #workout Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

The Dukan diet rules are strict and simple rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.

The Dukan diet rules are strict and simple rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) | Erin Motz

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) | Erin Motz