Girl life hacks

8 Grounding Techniques to Try When You’re Spiraling
8 Grounding Techniques to Try When You’re Spiraling | SELF
8 Grounding Techniques to Try When You’re Spiraling
8 Grounding Techniques to Try When You’re Spiraling | SELF
8 Grounding Techniques to Try When You’re Spiraling
If you’re dealing with anxiety right now, consider trying these eight physical grounding stress-relieving hacks when you’re spiraling.
8 Grounding Techniques to Try When You’re Spiraling
These might help.
8 Grounding Techniques to Try When You’re Spiraling
8 Grounding Techniques to Try When You’re Spiraling | SELF