Mobility and balance

35 Pins

11mo

Kris Tayler

This may contain: a woman doing yoga in front of a window with the words, cinch your waistline and improve spine mobility

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1 minute per side. 3 days per week!

This may contain: a woman sitting on top of a yoga mat with the words best exercises to straighten your hip flexors

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How to strengthen your hip flexors

This may contain: a woman in pink is standing on a rug and posing for the camera with her hands behind her back

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Girls! Forget crunches if you want abs | Pilates exercise | Pilates at home

This may contain: a man squatting on the floor in front of a tv with text that reads save these movement snacks

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Movement snacks for better mobility

If you want joints that will last a lifetime. Try these mobility drills & join The A Life Express

This may contain: a woman is doing yoga on the floor with her legs spread out in front of her

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Pilates combo for your abs, legs and glutes | Pilates at home | Flat abs | Toned belly

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Hip Mobility

This may contain: a woman sitting on top of a yoga mat

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If you sit lot | 1 MIN Exercise for your back | Back pain

This may contain: a woman in a blue sports bra top posing for the camera with her hands on her hips

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Seated posture corrective exercises | fit: @glowmode

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Mobility and balance

This may contain: a woman is doing yoga on her bed with a quote about the benefits of yoga

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Really Effective Ab exercise you can do at home | Abs workout | Flat belly workout | Flat abs |

This may contain: a man is doing push ups on the floor with his hands behind his head and feet

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Back Pain Workout: 10 Minutes to Relief

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This may contain: a woman standing on one leg with her arms spread out in front of her and the words, this routine turned my arms in 2 weeks

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