Kristen Block

Kristen Block

Hermanus / I am Blockie
Kristen Block
More ideas from Kristen
If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily (for metabolism) 3. Take a good multi-vitamin and EFA's (fish oil capsules) daily 4. Walk or Dance around the house for exercise  5. Use smaller plates 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. (If you get less than six this can lower your metabolism by 15%.) 8.  Keep your Food Journal  9.  Savor every minute of your life! 10. Create a "Vision / Goal Board" :)

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily (for metabolism) 3. Take a good multi-vitamin and EFA's (fish oil capsules) daily 4. Walk or Dance around the house for exercise 5. Use smaller plates 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. (If you get less than six this can lower your metabolism by 15%.) 8. Keep your Food Journal 9. Savor every minute of your life! 10. Create a "Vision / Goal Board" :)

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

3 fresh strawberries  3-5 fresh basil leaves  2 oz. simple syrup  2 oz. white rum  crushed ice  club soda    *Trade out the simple syrup for a splenda and it's a low cal cocktail

3 fresh strawberries 3-5 fresh basil leaves 2 oz. simple syrup 2 oz. white rum crushed ice club soda *Trade out the simple syrup for a splenda and it's a low cal cocktail