Melis Kleynhans

Melis Kleynhans

Melis Kleynhans
More ideas from Melis
10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

ALMOND STRAWBERRY BANANA YOGURT SMOOTHIE -   6 large strawberries,  1 sliced banana,  1 cup blueberries,  6 ounces plain Greek yogurt,  1 cup skim milk,  1/4 cup almonds

ALMOND STRAWBERRY BANANA YOGURT SMOOTHIE - 6 large strawberries, 1 sliced banana, 1 cup blueberries, 6 ounces plain Greek yogurt, 1 cup skim milk, 1/4 cup almonds

Dr. Oz Teeth Whitening Home Remedy:  1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.