Karen Jansen
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Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Alternately, push back that little flap of cartilage in your ear and lean in. | 12 Body Hacks To Make Your Life Easier

Alternately, push back that little flap of cartilage in your ear and lean in. | 12 Body Hacks To Make Your Life Easier

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

You can't worry about what they did or what they believe.  That is not for us to judge. When the time comes just be there and show them who you are....and who's you are.

You can't worry about what they did or what they believe. That is not for us to judge. When the time comes just be there and show them who you are....and who's you are.