Kay Schultz-Viner

Kay Schultz-Viner

Joburg / Me.me
Kay Schultz-Viner
More ideas from Kay
Intermittent fasting promotes ketosis and fat loss. Even when you eat a lot of carbs (like me!).. :))

Intermittent fasting promotes ketosis and fat loss. Even when you eat a lot of carbs!

Even though everyone knows smoking is bad, breaking this unhealthy habit is extremely hard. Almost all smokers have that characteristic, constant cough, and many even develop bronchitis after smoking for a longer period. The best option to prevent and eliminate these conditions is quitting this addiction, but as this is not easy, you have to …

Even though everyone knows smoking is bad, breaking this unhealthy habit is extremely hard. Almost all smokers have that characteristic, constant cough, and many even develop bronchitis after smoking for a longer period.

Love. Checkout my website and support my new clothing line and my mission to help orphans in Uganda

I am an only child and a middle child. I was an only child for about 7 years then my parent got remarried so I have step sisters. But it's cool to see I have most qualities from middle child and only child.

Affirmations are a wonderful way to start your day. They can help you set the tone for how you want your experience to be, and aid you in establishing your intention for the day. Here is a simple morning affirmation to help you begin the day in an optimistic, grounded, and happy place :)

Affirmations are a wonderful way to start your day. They can help you set the tone for how you want your experience to be, and aid you in establishing your intention for the day. Here is a simple morning affirmation to help you begin the day in an optimis