"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)

How to be Healthier and Happier at Work

How to be Healthier and Happier at Work

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

Social Media Impact on Self-Esteem

How Social Media Can Directly Affect Your Teen’s Self-Esteem

How to keep your eyes healthy.

Be a Good Keeper of Your Peepers

Give your eyes a break to avoid post-computer pain, strain, and blurriness.

What digital health and wellness is about?

Digital Health and Wellness Issues Understand ergonomics and repetitive motion to avoid injuries. Technology such as the Internet and video games can be addictive.

digital health and wellbeing - Google Search

e strive to keep our business model sleek with a low overhead and less support staff to provide longer patient appointments and more access to medical providers for our patients

Radiant Chiropractic 502.410.0191

How to Avoid 'Text Neck' and 5 Other Gadget-Related Body Problems

How to Avoid ‘Text Neck’ and 5 Other Gadget-Related Body Problems – Health News / Tips & Trends

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