fitness

19 Pins
·
4mo
This may contain: a man doing a handstand on top of a yoga mat in a room
0:26
How To Handstand for Beginners!
One of my 2024 goals is to learn how to handstand! Going to give these moves a try :) thanks @thedailyvictorian #yoga#strong#handstand
This may contain: a woman doing a handstand in front of a door with the caption before doing this, i did
0:21
hollowback forearm stand drills 🦋 Here are the 3 main steps I follow before doing a hollowback for
hollowback forearm stand drills 🦋 Here are the 3 main steps I follow before doing a hollowback forearm stand (which I hope will help you get it 😉) 1. SHOULDER OPENING: you can choose at least 2 exercises to work on shoulders opening 2. BACK FLEXIBILITY: also choose at least 2 exercises to get a deeper backbend and help you get a nice hollowback shape 3. STRAIGHT LINE FOREARM STAND: practicing the basic forearm stand will help you develop stability before transitioning to the hollowback variation Remember to listen to your body, and progress at your own pace 🌱 Save to try it later 🤍 @balancewithcam #forearmstand #forearmbalance #forearmstandpractice #hollowback #pincha #pinchamayurasana #pinchapractice #handstand #gym #workout #yoga #yogainspiration #yogainspo #yogainversions #yog
This may contain: a woman sitting on top of a yoga mat with pink dumbbells in front of her
0:08
Abs Workout Details 💗 Slim Waist Workout
Abs Workout Details 💗 Slim Waist Workout • BRIDGE TOE TAPS 3x30sec • SIDE PLANK 3x1min • PLANK SHOULDER TAPS 3x1min • BRIDGE FOCUS ABS 3x30 sec bonus : • STOMACH VACUUM 10x20/30 sec The KEYS for a snatched waist : • slight calorie deficit !!!! (if you need to lose fat) • stomach vacuum • core exercices • polyarticular exercises • patience #abs #coreworkout #snatchedwaist #pilates #gymtips #fitness #workout #workoutathome video credits: coralie_vdb
This may contain: a woman standing on top of a blue mat in front of a wall with words that read, want bulletproof knees? here's a movement
0:36
KNEE MOBILITY🦵🏾 [📹 t.ayalexisfit]
2x60secs or 15-20 reps No matter if you’re an athlete, runner, occasional lifter or someone who doesn’t lift at all. You need knee mobility to maintain functionality. As you age, as you move fast in a sport, as you put constant impact from running, your knee joints and muscles weaken and wear down. Protect your knees💪
This may contain: a woman doing a handstand in front of a white wall with the words, want to improve your backend? try this routine
0:24
improve your backbend through yoga| Yoga teacher Training
Want to improve your backbends & become more flexible? Try this little routine 🫶🏻 All you need is 10 minutes. Remember that consistency is key. Video by: @alicegirardyoga #yoga #flexibility #flexibilityroutine #backbendroutine #backbendpractice #yogabeginner #yogaroutine #yogaflexibility #backbending #video
This may contain: a woman doing a handstand in front of a wooden wall with the words how to do a standing press - to - hand stand
0:45
Hand stands
@me
This may contain: four women are doing yoga on the roof of a building with words above them that read 4 essential leg day stretches
0:17
Essential leg day stretches 🔥
Do this stretches before every leg day exercise 🔥 . Save📍, share ,like💖 , comment 👍 . . 📸 Credit :- @emilymouu & @thehartesisters . . . #reels #LegDay #StrongLegs #FitLegs #LegWorkout #stretches
This may contain: a woman doing a handstand in front of a white wall with the words, want to improve your backend? try this routine
0:24
improve your backbend through yoga| Yoga teacher Training
Want to improve your backbends & become more flexible? Try this little routine 🫶🏻 All you need is 10 minutes. Remember that consistency is key. Video by: @alicegirardyoga #yoga #flexibility #flexibilityroutine #backbendroutine #backbendpractice #yogabeginner #yogaroutine #yogaflexibility #backbending #video
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
Then you might want to different approach… such as these 5 dynamic stretches+mobility movements 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposes, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitbodygoals, #bodytoningworkouts, #exerciseroutine, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #musclefitness
This may contain: a woman in a black leotard doing a yoga pose with the words hip openers to release tension & speed
0:41
Yoga Burn Review
https://bit.ly/3C5lzYO