Kaylene Nell
More ideas from Kaylene
It’s resolution time! The first of the year everyone breaks out there goals. I’m a big goal setter. I love it especially at the beginning of the year. Each year I set up my goal wheel….. it has 7 “spokes” (areas of life) and they should each be worked on and if one area isn’t ...

Learn to Memorize 52 verses in 52 weeks with this great selection of foundational verses.

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

2017 Beginner Leg Workout at Home THIGHS AND MEAL PLANS! Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

Stretching — it feels so good and is great for muscles and joints. You need to keep your body flexible to stay healthy and avoid injury. Here's a series of 17 stretches that lengthen every part of your body.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Summer is in full swing so were sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool. - My Yoga Slim

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m:

**to be printed** Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m:

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.

The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! #runningworkout #sprint  More at LiftingRevolution.com

The Ultimate Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! More at LiftingRevolution.