More ideas from Kayla
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

A loosely hanging back fat is one of women& worst nightmares. And unless you wear a jacket, it& really harder to conceal this imperfection than,…