More ideas from Kayla
He restores my soul Psalm 23:3 When we’re absolutely at our end and have nothing left in us to move forward turn to Jesus! Nothing can fill that void and restore our soul like our almighty God!

He restores my soul Psalm When we’re absolutely at our end and have nothing left in us to move forward turn to Jesus! Nothing can fill that void and restore our soul like our almighty God!

Workplace stress is a problem, but don't just accept it. Give yourself a break with a lunch workout featuring yoga. Sponsored post.

10 Yoga Poses for Stress Relief. Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

While strength-training moves that target this area wont diminish belly fat entirely, building muscle mass helps your body burn more calories.