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Long Distance Running

Collection by Yuri Cipriano

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Yuri Cipriano
Need a way to waste time on rest day? Hit play on these running-focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http:// (Fitness Motivation Running) Cardio Training, Running Workouts, Running Training, Training Equipment, Walking Workouts, Treadmill Workouts, Butt Workouts, Fitness Workouts, Keep Running

9 Must-Watch Running Documentaries

Rainy day ruined your run? Hit play on these running documentaries and get inspired by their amazing stories.

The Ultimate Marathon Training Schedule Guide It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line! Marathon Training For Beginners, Half Marathon Training, Marathon Running, Running For Beginners, Marathon Plan, Marathon Tips, First Marathon, Disney Marathon, Boston Marathon

The Ultimate Marathon Training Schedule Guide

Here are several marathon training schedules that will help you progress steadily, strongly and successfully to the finish line!

Learn more about the 10 recovery training principles you need for boosting performance and staying injury free. Running Injuries, Running Workouts, Running Tips, Running Humor, Body Workouts, Michelle Lewin, Weight Lifting, Fitness Tips, Fitness Motivation

The Golden 9 Recovery Rules for Runners —

In today’s post, I’m going to spill the beans on one of the most important and yet often ignored aspects of running: Proper recovery for runners. Proper recovery is a highly important component of any successful training program—whether you are beginner runner or an elite athlete.

Fitness Workout Plans to Transform Your Body in 1 Month Cycling For Beginners, Cycling Tips, Cycling Workout, Road Cycling, Bike Workouts, Beginner Cycling, Road Bike, Tips Fitness, Health Fitness

The Running Bug

The Cycling Bug's 12 week novice 100km cycling training plan. You will be able to ride further and quicker by the time you finish the 12 week block, and you'll have learned a variety of different training techniques, you should be ready to take on a 100km sportive. In this plan you'll need to ride 4 days a week with 3 rest days. The training plan is progressive, meaning the ride duration and intensity will increasing steadily.

Facing the wall when running a marathon is almost inevitable. Here are 10 strategies I use to overcome the wall and conquer its challenges Marathon Gear, First Marathon, Marathon Running, Train For Marathon, Marathon Training For Beginners, Running For Beginners, Half Marathon Training, Running Humor, Running Workouts

How to Overcome the Marathon Wall | 10 Ways to Avoid Hitting the Wall

If you are training for a marathon, no doubt you've heard of the the dreaded "wall". While avoiding the wall may be nearly impossible, these 10 foolproof strategies are sure to help you beat the wall and conquer all of it's challenges during your next marathon. #marathontraining #marathontips #firstmarathon

Looking to achieve a higher Here are three interval training methods to help you reach the next level of running. Endurance Workout, Interval Training, Interval Workouts, Training Workouts, Running Tips, Running Training, Wellness Fitness, Physical Fitness, Swimming For Beginners

How to Maximize Your VO2max Training

Looking to achieve a higher VO2max? Here are three interval training methods to help you reach the next level of running.

Wake Up Workout To Energizing Your Day - Athelio Gluteal Muscles, Core Muscles, Better Posture Exercises, Core Exercises, Running Workouts, Running Tips, Runners Core Workout, Wake Up Workout, Calisthenics Workout

Core Exercises - Side Plank w/ Kat Painter (FitnessX.com)

Lie on the floor on the right side of your body. Position your elbow directly under your shoulder. Raise your body until it forms a straight line. Hold th...

6 Exercises to Improve Running Form Running Workouts, Running Tips, Running Injuries, Butt Workouts, Runner's World, Running Form, Before Running, Improve Posture, Trying To Lose Weight

6 Exercises to Improve Running Form

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.

How To Build Proper Running Form - Your Checklist From Head to Toe — Runners Blueprint Best Running Shorts, Running Workouts, Running Tips, Running Training, Trail Running, Running Memes, Running Plan, Triathlon Training, Sports Training

Proper Running Form - How To Improve your Running Technique

Are you serious about building proper running form? Then this article can teach all you need on how to build and improve your running technique so you can run properly and have good running form.

Use calisthenics workout exercises to build functional fitness. Fitness Tips, Fitness Motivation, Health Fitness, Health Goals, Health Tips, Functional Workouts, Functional Training, Back Exercises, Core Exercises

"SCORPION PLANK PRESS!!" Functional Fitness move (Core, Shoulders, Chest, Glutes)

FACEBOOK http://on.fb.me/SusieSixPack TWITTER http://bit.ly/StrongLikeGOOGLE+http://bit.ly/StrongLikeAGplus PINTEREST http://bit.ly/PinMyStuffTUMBLR http://b...

If you are looking for fast ways for treating and preventing running blisters… Disney Half Marathon, Princess Half Marathon, Half Marathon Training, Marathon Running, Keep Running, Running Tips, Michelle Lewin, Fitness Tips, Health Fitness

Runner's Blueprint — The Ultimate Guide to Running

If you are looking for fast ways for treating and preventing running blisters…