The Ultimate Marathon Training Schedule Guide
Here are several marathon training schedules that will help you progress steadily, strongly and successfully to the finish line!
The Golden 9 Recovery Rules for Runners —
In today’s post, I’m going to spill the beans on one of the most important and yet often ignored aspects of running: Proper recovery for runners. Proper recovery is a highly important component of any successful training program—whether you are beginner runner or an elite athlete.
The Running Bug
The Cycling Bug's 12 week novice 100km cycling training plan. You will be able to ride further and quicker by the time you finish the 12 week block, and you'll have learned a variety of different training techniques, you should be ready to take on a 100km sportive. In this plan you'll need to ride 4 days a week with 3 rest days. The training plan is progressive, meaning the ride duration and intensity will increasing steadily.
How to Overcome the Marathon Wall | 10 Ways to Avoid Hitting the Wall
If you are training for a marathon, no doubt you've heard of the the dreaded "wall". While avoiding the wall may be nearly impossible, these 10 foolproof strategies are sure to help you beat the wall and conquer all of it's challenges during your next marathon. #marathontraining #marathontips #firstmarathon
How to Maximize Your VO2max Training
Looking to achieve a higher VO2max? Here are three interval training methods to help you reach the next level of running.
Core Exercises - Side Plank w/ Kat Painter (FitnessX.com)
Lie on the floor on the right side of your body. Position your elbow directly under your shoulder. Raise your body until it forms a straight line. Hold th...
Proper Running Form - How To Improve your Running Technique
Are you serious about building proper running form? Then this article can teach all you need on how to build and improve your running technique so you can run properly and have good running form.
"SCORPION PLANK PRESS!!" Functional Fitness move (Core, Shoulders, Chest, Glutes)
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