Katryn Scheepers

Katryn Scheepers

Katryn Scheepers
More ideas from Katryn
Top 20 foods for weight loss...keep these foods around your house for meals and snacks and your on your way!

Avocado Don't let the fat content of an avocado grams) scare you—that's what makes it a top weight loss food. The heart-healthy monounsaturated fat it contains increases satiety. And it's terrific party food.

10 minute standing abs/cardio

full body workout: morning workout Abs Blast Away Belly Fat With This Workout! Abs Workout 10 Minutes to All-Over Toned

20 minute incline treadmill workout.  Alternates between running and walking and hills.

Check out this website 20 minute incline treadmill workout. Alternates between running and walking and hills. (good way for me to ease back into running)