Katryn Fourie

Katryn Fourie

Katryn Fourie
More ideas from Katryn
One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance.  maybe this one will be different good extension

Booty Kicks With Resistance Band….reminding myself of the basic stuff that really gets it done! Nothing complicated. 🙂 Booty Kicks With Resistance Band….reminding myself of the basic stuff…

Dumbbells circuit

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

4 Ways to Burn Belly Fat Faster on Your Next Run

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks.

*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at