Stretches

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how to do somatic stretching 7 super effective exercises for flexibility and better posture

Somatic Stretching Exercises Routine for Beginners to Release Pent-Up Emotions

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a shirtless man sitting on the floor in front of a mirror

45K reactions · 2.6K shares | Easy mobility hacks 😁 A few minutes per day and your body will thank you 🙏 #backpain #movement #workout #healthy | Michael Ꭰean | Online Fitness Coach | Facebook

a man sitting on top of a brown chair in a living room next to a window

49K views · 806 reactions | http://weshape.com/shoulder-fb 👈 If your shoulders hurt and you want to feel better fast, click here and we’ll help you out. Painful shoulders? You’re not stuck with it 😣 Try this simple routine that helps loosen tension and reduce strain 💪 It only takes a few minutes to start feeling relief! | WeShape | Facebook

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a man laying on top of a yoga mat with the words unwind hip and back tension by doing nothing

69K reactions · 4K shares | Sorry Susan 😅 This oddly named position is actually one of the best resets for your hips, pelvis, and spine. It decompresses your back, unwinds tension, and calms your nervous system—all by doing (almost) nothing. Try the Dead Susan for 5 minutes per side. It’s not just stretching, it’s recalibration. Tag a Susan so we can all apologize together. Wanna feel the difference in your body? Click the link in our bio to try Field Pain Academy FREE for a week. #hipmobility #spinalhealth #pelvisreset #nervoussystem #movementheals #painrelief #bodyreset #functionalmovement #susan #painfree | Pain Academy | Facebook

a person standing on top of a carpet with their feet in the air and text that reads toe knuckle stretch and ankles

536K views · 7.8K reactions | weshape.com/tight-weak-fb** 👈 — If you feel tight and want to regain your flexibility, click the link and we’ll help you out.** 💪🌿 Looking for the best moves to loosen up tight muscles and feel amazing again? These simple, effective exercises will help you move better—without strain or stress. 🙌✨ | WeShape | Facebook

a woman is sitting on a chair with her head in her hands and the caption reads, this is the exact movement that receives the pain between your shoulders

#nightime #bedtime #stretches #bedtimeyoga

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These 12 Stretches every night before bed will make you feel refreshed after you wake up.

#nightime #bedtime #stretches #bedtimeyoga

a poster with instructions on how to do the splits and lower back pain in yoga

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an older woman doing yoga in her bedroom with the text 7 gentle morning stretches to start the day right for older women

Functional Stretching Routine for Seniors and Beginners

Improve balance, flexibility, and posture with this simple, daily stretching plan for seniors—easy enough for total beginners!

a person is holding a frozen meat in their hand with the words, 20 practical kitchen tips

1.5M views · 18K reactions | #tips #viralvideo #lifehacks #life #fb #fypageシ #fyp #foryouシ | Life Hacks Kitchen Hacks | Facebook

a woman doing yoga poses with the words, 15 stretches you should do every day

Try These 15 Hip Stretches To Ease Pain and Improve Mobility

10 Beginner Stretches for Flexibility

🤸‍♀️✨ Want to boost your flexibility? Discover 10 beginner-friendly stretches to improve mobility, reduce stiffness, and feel amazing! Perfect for all fitness levels, these simple moves help you stay limber and prevent injuries. Start stretching your way to a healthier you today! 🌿💪 #FlexibilityTips

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