Upperbody

4 Pins
·
5y
By
Katlego Hlongwane
This may contain: a woman holding a steering wheel while standing in front of a gym machine with the words shoulder workout on it
0:57
Gym Shoulder Workout- Follow @ambrymehr IG for free workouts!
Ambry Mehr | Health & Fitness |
Ambry Mehr | Health & Fitness | 
Upperbody
This may contain: two women are doing push ups on the floor in front of a red and black wall
1:01
Daily Glutes Workout 🍑🍑
This may contain: a woman laying on the floor with her legs up in the air while holding a frisbee
0:53
Lower belly fat
#abs #workout #abmuscles #fitspo #fitnessmotivation #gymlife #like #fitness #fitfam #fit #gym #health #gains #exercise #fitnessaddict #strong #bodybuilding #muscles #training
This may contain: a woman in a blue sports bra top is holding a black exercise mat and looking at the camera
0:23
Gymshark Official Store - Gym Clothes & Workout Clothes
Try these... Plate Curls: perform 3 curls at a steady pace, 5 reps at a faster pace and finally 3 more reps at a steady pace. Repeat 5 times! #Gymshark #Arms #Workout #Fitness #Weights #Exercise #Ideas #Motivation
Gymshark
Gymshark 
Upperbody