Machine workouts

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two women doing squats with barbells in front of an open gym door

Try these 5 exercises for a badass thigh burn!! ⠀ ⠀ 1. Start with the 1st exercise as you’ll need the most balance and coordination. You can ALWAYS touch the wall to help with your balance. 4 sets for 10 reps each leg. ⠀ ⠀ 2. Grab any kind of weight - Barbell is ideal to position under your elevated leg. Push up and down with your front heel. 4 sets for 10 reps each leg. ⠀ ⠀ 3. Same Barbell - now go side to side. Make sure your knee doesn’t go pass your toes. 4 sets for 10 reps each side....

a woman squats on the ground in front of a gym machine with barbells

310.2k Followers, 72 Following, 916 Posts - See Instagram photos and videos from Hannah Bower (@hannahbower2)

a woman standing on top of a machine in a gym

6,313 Likes, 202 Comments - Jill Christine (@jillchristinefit) on Instagram: “LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it!…”

LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it! Seeing as my glutes have been the sorest they have been in a while- it was a bomb workout! The first 3 exercises were a triset at 4x15-20 and the rest were 4x12-15. When I got home my legs were still shaking! Call me crazy, but I love being sore because I know I pushed myself! #HelpICantGetUp : We Rise by San Holo

a man is doing squats on a bench with the barbell attachment labeled below

Smith machine kneeling rear kick exercise instructions and video

Smith machine kneeling rear kick exercise

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One of my favorite leg workouts!

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Free 30 Day Butt, Gut & Leg Challenge!

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Leg day workout ideas.

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Machine workouts

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Try it at home..

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Machine workouts

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Katlego Hlongwane

310.2k Followers, 72 Following, 916 Posts - See Instagram photos and videos from Hannah Bower (@hannahbower2)

6,313 Likes, 202 Comments - Jill Christine (@jillchristinefit) on Instagram: “LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it!…”