More ideas from Katie

Yoga for Bikinis Bikini Body Tone up 8 Minute Bikini Abs Rock Your Bottoms Do We Have 10 Weeks? Bikini Workout Plan Do-Anywhere Bikini Workout Bikini Shape-up Circuit

Rock Your Winter Leggings With This Thigh-Slimming Yoga Sequence

Rock Your Winter Leggings With This Thigh-Slimming Yoga Sequence - I don't have winter leggings but maybe this is the exercise I need to motivate me to wear them!

Belly, butt, and thighs | 5 ballet-inspired moves

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Workouts -to-lose-weight-fast-for-women

Dr Oz shared some shrink products for quick weight loss on Dr Caroline Apovians diet program, including this fruity Crispy Apple Smoothie Recipe you can test.