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8 weeks

Collection by Katie Penas • Last updated 1 day ago

Katie Penas

Hourglass Sculpting Workout

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How To Lose Arm Fat Fast At Home In 7 Days | The WHOot

Learn how to lose arm fat fast at home in 7 days! Our post has lots of pinnable exercises and a video tutorial to show you how.

HIIT Ladder Workout — Karen Nicholas Training - Hiit workouts at home full body - Wod Workout, Hiit Workout At Home, 30 Minute Workout, At Home Workouts, Hiit Training Workouts, Group Workouts, Cardio Hiit, Treadmill Workouts, Month Workout

HIIT Ladder Workout — Karen Nicholas Training

I went to the gym this morning for a quick, 30-minute class. The class did what it was supposed to do – it got my heart rate up. However, it was painfully BORING. I kept looking at the clock because I wanted it to be over as soon as possible. As a trainer, my job is to create workouts that are enga