Do this circuit just twice per week to dramatically cut your risk for running injuries.
Low Carb Keto Cinnamon Roll Muffins (Paleo, Vegan, Sugar Free, Gluten Free)- A quick and easy recipe for fluffy bakery style high protein muffins tasting like a cinnamon roll- 6 ingredients, freezer-friendly and a healthy breakfast or snack! #ketobaking #lowcarb #proteinmuffins #sugarfree | Recipe on thebigmansworld.com
Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
Enjoy the warming flavors in this chunky Chai Spice Granola! It's full of oats & nuts without oil, plus it's completely date-sweetened.
Ladies, you know how much I love eggs and egg dishes! Well this delicious Middle Eastern-style recipe uses eggs in a fantastic way. If you’ve never had shakshuka before, you’re in for a treat! You crack the eggs into the spicy tomato sauce, then bake it all in the oven for a few minutes. Make this Spicy Chickpea Shakshuka recipe for brunch or a light dinner. It’s so delicious, you might not want to share. Who doesn’t love a quick brunch recipe? Ingredients (makes 2 serves): 1 tbsp olive…
One Tray Hoisin Peanut Chicken + Rice - Kids Eat by Shanai
I’m sure for some of you, this recipe title is music to your ears (or eyes, in this case!). Yes, there really is such a thing as a healthy chocolate brownie recipe! Adding some raspberries adds just the right amount of balance to the sweetness, and it takes it to a whole new level. If you love baking, you don’t have to give it all up simply because you want to eat healthier. There are lots of ingredient substitutes for healthier baking that you can use instead! With Valentine’s Day…
There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside