Katie Harris
More ideas from Katie
Wake Up & Workout! Burn 1,000 Calories In Under 10 Minutes!

It says it burns 1000 calories. no way. Just work out and get your heart rate up. No one can burn 1000 calories in 10 minutes.

Lauren Conrad\s 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

Hang These Free Printables On Your Gallery Walls • Vol. 3 • In the latest roundup, I focus on an eclectic mix of patterns, prints, illustrations and stock photography to freshen up your home decor.

A roundup of fun, trendy and beautiful free printables for gallery walls. From patterns to calligraphy to modern stock pics, we've got your hip prints here. Get your home decor inspiration into your own gallery wall

Ab Workouts. #abs #fitness #exercise #workout #weightloss #health

does ur neck or back hurt when ur doing floor ab workouts. Well not anymore here are some different Standing ABS move !

Metabolism boosting detox drink. "I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! "

Metabolism boosting detox drink - Cucumber, Mind and Lemon Water - 1 Lemon, cucumber, handful of fresh mint leaves, and 1 gallon of water. Drink along with healthy diet.

My belly is flat in only 10 days.. this is the most effective detox drink I tried so far !

DETOX drink to shrink belly in only 10 days. this is the most effective detox drink I tried so far !