Katie Joubert
More ideas from Katie
If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.

If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.

This chickpea vegan "tuna" salad is an easy, satisfying and delicious vegan alternative to the usual non-vegan sandwich fillers. Enjoyed by vegans and non-vegans, it is also much more affordable than tuna or chicken salad and it can be available for a weeks worth of lunches if prepared ahead. In our house, it never lasts that long!

This chickpea vegan "tuna" salad is an easy, satisfying and delicious vegan alternative to the usual non-vegan sandwich fillers. Enjoyed by vegans and non-vegans, it is also much more affordable than tuna or chicken salad and it can be available for a weeks worth of lunches if prepared ahead. In our house, it never lasts that long!

Holy Spirit prepare the way for me and let your will be done over my life

Holy Spirit prepare the way for me and let your will be done over my life

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!