Katia Ponte
More ideas from Katia
A healthier twist on an Irish pub favorite – dangerously good!

Baked sweet potato wedges topped with my favorite nacho toppings – these are dangerously good! Irish nachos are basically loaded nachos made with french

Poor Man's Tuna – transform ordinary canned tuna into a zesty, flavorful lunch with a Latin flair by adding fresh lime juice, cilantro, jalapeño, tomato and avocado – so good!

Canned Tuna Ceviche from Skinny taste. Transform ordinary canned tuna into a zesty, flavorful lunch with a Latin flair by adding fresh lime juice, cilantro, jalapeño, tomato and a.

Chocolate Caramel Slice - Learn the secret to a perfect soft set caramel filling WITHOUT using a thermometer....it's so easy!

Chocolate Caramel Slice - Learn the secret to a perfect soft set caramel filling WITHOUT using a thermometer.

Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

Butternut Squash and Spinach Lasagna (you can easily use gluten free noodles!) #Thanksgiving #Fall #Holidays

Butternut Squash and Spinach Lasagna (sub zucchini strips for noodles) Healthy, meatless, gluten free recipe.

This Instant Pot (or Stovetop) Chunky Pasta Sauce with Sausage, Tomatoes, and Herbs uses mostly ingredients you probably keep on hand, although I do the fresh chopped herbs to finish the sauce really puts it over the top! And this delicious pasta sauce made in the Instant Pot and eaten with zucchini noodles is low-carb, low-glycemic, gluten-free, and South Beach Diet friendly. [found on KalynsKitchen.com] #InstantPot #Pressure Cooker #PastaSauce #ZucchiniNoodles #LowCarb #Low Glycemic

This Instant Pot (or Stovetop) Chunky Pasta Sauce with Sausage, Tomatoes, and Herbs uses mostly ingredients you probably keep on hand, although I do the fresh chopped herbs to finish the sauce really puts it over the top! And this delicious pasta sauce made in the Instant Pot and eaten with zucchini noodles is low-carb, low-glycemic, gluten-free, and South Beach Diet friendly. [found on KalynsKitchen.com] #InstantPot #Pressure Cooker #PastaSauce #ZucchiniNoodles #LowCarb #Low Glycemic

Does your horse have allergies? Here's an infographic with tips on how to reduce them.  #horsehealth

Does your horse have allergies? Here's an infographic with tips on how to reduce them. Gamora gets spring allergies in her eyes.

Infographic: Sunburn and Horses | http://TheHorse.com

Sun damage is a serious problem for some horses. It causes severe, painful blistering around sensitive areas, such as the eyes, muzzle, and flanks.

Basic Principles of Conditioning for Horses Infographic

Learn how to safely take your horse from flabby to fit step-by-step with our visual guide. Great for coming out of winter

How to Teach Your Horse to Bow [NO ROPES] - YouTube In my personal preference i like her better from the ones i have watched

This is a tutorial on how to teach your horse to bow without using the traditional "ropes" method. The horses Featured in this are Jake year old Per.