Kathy Pitout
More ideas from Kathy
Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout

Full-body workout circuit for when you have little time left in your day but still want to get a workout in.

12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

DIY Flat Belly Workout fitness motivation weight loss exercise diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote ab workout fat loss 6 pack. So need to do!

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Workout Plan to Lose Inches Probably more than but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake.

daily workouts workouts

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!