Kathryn Stranex

Kathryn Stranex

Kathryn Stranex
More ideas from Kathryn
Mind Games for Tough Runs: How Others Push Through Mental Barriers via @runtothefinish

Mind Games for Tough Runs: How Others Push Through Mental Barriers via @runtothefinish

Try this transition diet to ease into your weight loss goals by making small changes each week. weight loss tips // healthy eating // get fit // meal prep // diet tips // lose weight fast // Beachbody // Beachbody Blog

Try this transition diet to ease into your weight loss goals by making small changes each week. weight loss tips // healthy eating // get fit // meal prep // diet tips // lose weight fast // Beachbody // Beachbody Blog

Quick and easy, with tender sweetened condensed milk cake layers, frosted with Vanilla Cream Cheese Frosting - and all made in under 1 hour! | By Let the Baking Begin!

Quick and easy, with tender sweetened condensed milk cake layers, frosted with Vanilla Cream Cheese Frosting - and all made in under 1 hour! | By Let the Baking Begin!

If you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then you came to the right place. This article will take you through every aspect of weight loss possible, from exercise to diet, motivation, and lifestyle. http://www.runnersblueprint.com/best-weight-loss-tips-of-all-time/ #Weight-loss #Fitness

If you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then you came to the right place. This article will take you through every aspect of weight loss possible, from exercise to diet, motivation, and lifestyle. http://www.runnersblueprint.com/best-weight-loss-tips-of-all-time/ #Weight-loss #Fitness

in today’s post, I’m gonna share with you some of my best advice when it comes to building and maintaining mental toughness for your runs (and for the rest of your life).  So why mental toughness is so critical, and how can we develop more of it (without hiring some expensive life coach)? http://www.runnersblueprint.com/exercises-to-help-you-become-a-mentally-strong-runner/ #Runners #Motivation #Mind

in today’s post, I’m gonna share with you some of my best advice when it comes to building and maintaining mental toughness for your runs (and for the rest of your life). So why mental toughness is so critical, and how can we develop more of it (without hiring some expensive life coach)? http://www.runnersblueprint.com/exercises-to-help-you-become-a-mentally-strong-runner/ #Runners #Motivation #Mind

The secret to running your fastest half marathon: http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2014/06/27/the-secret-to-running-your-fastest-half-marathon.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Join the fastest growing social network for runners - THERUNNINGBUG.CO.UK #therunningbug #running #marathon

The secret to running your fastest half marathon: http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2014/06/27/the-secret-to-running-your-fastest-half-marathon.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Join the fastest growing social network for runners - THERUNNINGBUG.CO.UK #therunningbug #running #marathon