DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.
The creative DBT workbook, with hand designed colouring pages, affirmation cards, and monthly challenges. Great for art therapy activities, colouring for relaxation and mindful colouring for adults and teens.
These are resources for psychological and psychiatric professionals looking to help engage clients in educational and therapeutic activities. These resources are curated with an explanation about how to use each for the fullest benefit of clients.