Kathleen Hawthorn

Kathleen Hawthorn

Kathleen Hawthorn
More ideas from Kathleen
6 Simple Sciatica Stretches You Can Do In Bed All the stretches my PT Dr. Had me doing. This is a great reminder.

6 Simple Sciatica Stretches You Can Do In Bed - Prevention Magazine -These stretches will help alleviate some of the causes of sciatic nerve pain. This is for you Royd

A list of powerful free software downloads.  These free computer programs can be used for graphics editing, file storage, computer security and more.

Who doesn't love free computer programs? Here are 15 More Powerful Free Software…

DBT Mindfulness

DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.

The creative DBT workbook, michelle morgan, DBT art, art therapy activities, colouring for mental health

The creative DBT workbook, with hand designed colouring pages, affirmation cards, and monthly challenges. Great for art therapy activities, colouring for relaxation and mindful colouring for adults and teens.


These are resources for psychological and psychiatric professionals looking to help engage clients in educational and therapeutic activities. These resources are curated with an explanation about how to use each for the fullest benefit of clients.