DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.
The creative DBT workbook, with hand designed colouring pages, affirmation cards, and monthly challenges. Great for art therapy activities, colouring for relaxation and mindful colouring for adults and teens.
Adapting Games for Therapy: Therapeutic Board games are expensive so here are some suggestions on how to adapt regular games to meet your needs (ex. feelings, CBT, social skills, etc. These are just sugges
These are resources for psychological and psychiatric professionals looking to help engage clients in educational and therapeutic activities. These resources are curated with an explanation about how to use each for the fullest benefit of clients.
Ideas and activities for therapists, teachers, or community partners who work with teens struggling with mental illness. The ideas and activities come from PsychEdPro, a website aimed at curating materials for mental health education and therapy.