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Best exercises to get rid of back fat.

Best exercises to get rid of back fat.

Quickest Way to Lose Lower Ab Fat! #abs #workout #diet

Quickest Way to Lose Lower Ab Fat! #abs #workout #diet

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

#fitspo

#fitspo

the horse is gorgeous. Not a fan of matching polos and saddle pads. Unless it's white.

the horse is gorgeous. Not a fan of matching polos and saddle pads. Unless it's white.

Lone Wolf

Lone Wolf

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Photograph Indoor by Karolina Wapińska on

You Want: A Butt Dimple |Target: The gluteus medius  Why it works: You may think you're defining your booty doing routine squats and lunges, but stronger muscles, like hamstrings, tend to take over.  Which stinks, because the medius—the fan-shaped muscle that creates the booty divot—gets no love, explains Brent Brookbush, a trainer in NYC and the author of Fitness or Fiction. Pay that medius attention: Toners that have you balance on one leg will zero in on the muscle and give it one big…

You Want: A Butt Dimple |Target: The gluteus medius Why it works: You may think you're defining your booty doing routine squats and lunges, but stronger muscles, like hamstrings, tend to take over. Which stinks, because the medius—the fan-shaped muscle that creates the booty divot—gets no love, explains Brent Brookbush, a trainer in NYC and the author of Fitness or Fiction. Pay that medius attention: Toners that have you balance on one leg will zero in on the muscle and give it one big…

makeup

makeup

Two of the rarest creatures on earth. The black lion and the black tiger.

Two of the rarest creatures on earth. The black lion and the black tiger.