Tiramisu is Italian for "pick me up". And with the amount of healthy fats I think this dessert will pick you up and propel you through a marathon! (Or a marathon of a day) I would suggest it being...

Tiramisu is Italian for "pick me up". And with the amount of healthy fats I think this dessert will pick you up and propel you through a marathon! (Or a marathon of a day) I would suggest it being...

Before I get to my new video recipe, I'd like to share some exciting news. My 5-Ingredient Keto Cookies were featured on South Africa's Express Show presented by Armand Aucamp!        Now back to my recipe... I remember eating Bounty bars aka Mounds bars when I was a kid - I used to adore them. My keto & paleo version ...

Before I get to my new video recipe, I'd like to share some exciting news. My 5-Ingredient Keto Cookies were featured on South Africa's Express Show presented by Armand Aucamp! Now back to my recipe... I remember eating Bounty bars aka Mounds bars when I was a kid - I used to adore them. My keto & paleo version ...

Banting malva pudding

Banting malva pudding

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very…

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very…

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