Easy No Bake Milk Tart - not sure if it was this recipe, but we had this at a South African friend's home on Sunday. It is divine!!!

phyllo pastry dessert recipes, gluten free dessert recipes, yummy desserts recipes - Nothing is better than a traditional homemade South African dessert to end off your meal. Here at we have put together a short list of our favourites.

Low-Carb Double Cauliflower Cheese | Scrumptious South Africa #lowcarb #familyfood #banting

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year.

Low-Carb Swedish-Style Meatballs in a Creamy Lemon Sauce | Scrumptious South Africa

Low-Carb Swedish-Style Meatballs in a Creamy Lemon Sauce - Scrumptious South Africa

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very…

3 Ingredient Carb-Free Banting Pancakes #BantingInKorea

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has (Pancake Easy Low Carb)

Feta, Blue Cheese, Herb & Walnut Pesto with Griddled Courgettes |   #LowCarb #LCHF #GlutenFree

Feta, Blue Cheese, Herb & Toasted-Walnut Pesto with Griddled Courgettes (recipe below). One of the things I miss most on my low-carb r.

Before I get to my new video recipe, I'd like to share some exciting news. My 5-Ingredient Keto Cookies were featured on South Africa's Express Show presented by Armand Aucamp!        Now back to my recipe... I remember eating Bounty bars aka Mounds bars when I was a kid - I used to adore them. My keto & paleo version ...

Keto Bounty Bars aka Mounds Bars -- delicious sugar-free treat with only 4 grams net carb apiece! Fantastic creation from Martina at KetoDiet

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash Scrumptious South Africa

Braaied Butternut with Masala Spice :D

I might try this in the griddle pan instead of the braai.Veggies on the braai are fantasic, so try this recipe for Braaied Butternut with Masala Spice

Tiramisu is Italian for "pick me up". And with the amount of healthy fats I think this dessert will pick you up and propel you through a marathon! (Or a marathon of a day) I would suggest it being...

Tiramisu – Decarbed, done and chocolate dusted!

Tiramisu is Italian for “pick me up”. And with the amount of healthy fats I think this dessert will pick you up and propel you through a marathon! (Or a marathon of a day) I would sugg…

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