healthy body

173 Pins

Kate Mobey

Body Stretches Flexibility, Stretches Flexibility, Bolesti Chrbta, Body Stretches, Easy Yoga Workouts, Yoga Stretching, Exercise Ideas, Trening Pilates, Yoga Workouts

Follow @Brat_pax for more ❤️ #stretch #workout #fitspo #fitness #gym

Bratpax

healthy body

a woman laying on her stomach with the words holding legs up on the wall for 5 mins a day

Doable Tips From Busy Mom

3 tricks to build self-discipline

Vishaka Blone | Simple Living | Self improvement | Self Care

healthy body

This contains: Toronto based artist, Joy Xande, has been developing her sound for the past several years. Originally, Joy blended her production skills with her performance experience, bringing about a perfect combination of her two passions.

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@Brittjillfitness | Ⓙ✘ LLC.

Joy Xande

healthy body

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10-Minute Fat-Burning Workout

This quick and easy workout is perfect for anyone who wants to burn fat and improve their fitness. It is a full-body workout that includes cardio, strength training, and core exercises. You can do this workout at home or at the gym. CLICK LINK IN BIO and let's start your transformative journey today! 💫 #fitnessmotivation #weightlosstransformation

a woman is doing exercises with her arms and legs

Arm Workout for Women that Want Tight Toned Arms

Face Yoga Exercises, Face Yoga Facial Exercises, Facial Yoga, Beauty Tips For Glowing Skin, Face Exercises, Yoga Facial, Facial Exercises, Yoga Exercises

Face massage step by step

Girl Fashion & Lifestyle

healthy body

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Break Out Of Your Fitness Routine 💥

Daily Burn | At-home workouts

healthy body

Daglig Motivation, Throbbing Headache, Headache Types, Headache Relief, Migraine Headaches, Medical Knowledge, Reflexology, Health Exercise, Health And Beauty Tips

Types of Headaches: Symptoms, Causes, Treatments, and More

This may contain: a man sitting in a chair with the words are you a sloucher?

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Beginner Dynamic Stretch Routine

Beginner stretches you can do from a chair if you tend to slouch! Remember to follow your range of motion and don’t bend too much if you don’t have the flexibility yet. Inhale from your nose and exhale from your mouth. Hope it helps 💙🙏🏽 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #chairworkout #posture