Kate La Trobe
More ideas from Kate
mindfulmft | Moving on after an ending can be so difficult. It's one of the hardest things we go through and no matter how many times we've been there before when we're in it it just doesn't seem much easier than the last. Sometimes closure looks differently than we imagine it. Sometimes we don't get all of the answer we're seeking. Sometimes it's not wrapped in a pretty bow with two people who amicably say "this is for the better." Sure maybe we know that's true on some level but most of…

Closure happens right after you accept that letting go and moving on is more important than projecting a fantasy of how the relationship could have been

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

If the ocean can calm itself, so can you. We are both salt water mixed with air. - Meditation by Nayirrah Waheed

Thoughts for a rainy Saturday

wake up early. be ambitious. keep your priorities straight, you mind right and your head up. do well, live well and dress really well. do what you love, love what you do. it is time to start living.