Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Brazilian Butt Workout
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt! 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 20 Frog Jumps 20 Side Lunges…
Meredith | Page 3
No laps are required in this pool workout, thanks to these swimming exercises and water aerobics exercises. The resistance of the water will help you burn major calories and sculpt muscle. All you need for these pool exercises is a kickboard and the water.
The One-Room Workout, No Treadmill Necessary
If you have one space to workout, like a dorm room or your room off campus, and no treadmill... you're not off the hook! You can do a full body workout without
The 3 Best Back Stretches
Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.
This 30-Day Squat Challenge Will Sculpt and Shape Your Glutes With Nothing but Your Bodyweight
Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere.