Denise Potgieter

Denise Potgieter

Denise Potgieter
More ideas from Denise
Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

Ab workout with weight.

Core Exercises with Weights: Bow and Arrow Squat Pull - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 4

Emerald Spotted Wood Dove

(Angel related animal) The Emerald-spotted Wood Dove (Turtur chalcospilos) is a pigeon which is a widespread and often abundant resident breeding bird in eastern Africa from Ethiopia to South Africa.

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hou

AFLAC!

Duck put on her casual face to hide the fact that she was stuck

17 Ways to Lose Weight When You Have No Time! http://perfect-diets.us/17-ways-to-lose-weight-when-you-have-no-time/

Get rid of your back bulge around the bra area or muffin top with these effective moves. -like your shoulders and arms

Jumping rope

If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

Shape Up: My 7 Days to Skinny Jeans Plan - Lauren Conrad

The official site of Lauren Conrad is a VIP Pass. Here you will get insider knowledge on the latest beauty and fashion trends from Lauren Conrad.

7 Exercises to Get Rid of Bra Bulge | YouBeauty

7 Exercises to Get Rid of Bra Bulge - that almost always untoned area where your armpit mets your bra