Portion Size charts
Last updated 4 years ago
The Skinny Confidential | A lifestyle blog, podcast, and brand by Lauryn Evarts Bosstick. For the girl who wants to be the best version of herself, on her own terms.
Portion Control Practice – The best way to control portion size is with a scale, but sometimes you can’t weight your food (party, restaurant, etc.) so these charts may help. #sponsored #giftsthatdo