karooplaas

karooplaas

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15 REASONS TO WALK OUTDOORS. Health benefits of walking.

As I post this the app 'Map my Walk' says I logged 4 miles today! 15 Reasons to Walk Outdoors: walking is one of the easiest ways to add exercise to your daily routine, and a daily dose of sunshine does wonders for your mood.

JFC Roasted Vegetables

JFC Roasted Vegetables Just a weeny reminder of this easy-peasy way to get more veggies in. I do this probably every other day currently and eat them cold as snacks and when travelling with cold salmon!