0:12
carrot cake out cups
by doctorbowl on ig 🥕 CARROT CAKE OAT CUPS 🥕 Another perfect on the go breakfast or healthy snack for you! And you just need one bowl, 7 ingredients and 25 minutes. They can also be made vegan by simply swapping the eggs for flaxseed eggs INGREDIENTS ▪️2 cups rolled oats, GF if needed ▪️1 tsp baking powder ▪️1 1/2 cups milk or plant milk ▪️2 eggs or 2 flaxseed eggs ▪️1 carrot, shredded ▪️1/4 cup chopped pecans (and some more for topping) ▪️2 tsp cinnamon ▪️1/3 cup maple syrup - optional METHOD ▪️Preheat oven 180c ▪️Mix all the ingredients into a large bowl ▪️Pour into a greased muffin tray or cupcake liners. Top with pecans (optional) ▪️Bake for 20 minutes or until a toothpick comes out clean
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High-Protein Chocolate Quinoa Pecan Bites - Perfect Pre-Workout Snack
Base ingredients: 1.5 cups (150g) pecans 12 large, soft medjool dates 1/2 cup (120g) almond butter 3 tbsp raw cacao powder Topping 140g melted dark chocolate 1 cup (25g) puffed quinoa* *Optional but recommended - for a crispier texture toast your puffed quinoa in the oven for 5 mins before using 1️⃣ Add all the base ingredients to a food processor and blend until fully combined. Add 1-2 tbsp of water as you blend if your dates are a bit dry. It should be really soft and sticky. 2️⃣ Separate into 12 pieces, press down into a cupcake tray or cases then put in the fridge whilst you melt the chocolate 3️⃣ Melt the chocolate and add the quinoa and mix well. Top each one with a spoonful of the chocolate mixture then refrigerate again
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