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There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

This workout challenge is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. By the end of 30 days, you'll have megaripped abs.

Shrink Your Belly in 14 Days With This Easy Plan

Shrink Your Belly in 14 Days With This Easy Plan Lose weight while you sleep

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!:

i looove lifting my legs to work my abs -- FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation || lushiousLIFTS.com

strong core circuit workout You don't need anything except the motivation to keep going for this awesome strong core circuit

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!: Have a Ball with this Total Body Stability Ball Workout!