More ideas from karlien
4 Simple Rules: Never miss a Monday, Never go 3 days without exercise, workout at least 3 days a week, and never give up.

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! My results have been awesome!

Everything you need to know about zumba When a girl is working out and tightens her pony tail you know its about to go down

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

Workout Motivation: I have goals Damnit! Burn fat while you sleep with this before bed workout!