Karien Nicolaisen

Karien Nicolaisen

Karien Nicolaisen
More ideas from Karien
Weekly workouts.

A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.

6 Weeks Flat Abs Program -Transform your belly in just six weeks of workouts that will challenge and motivate you. You will get there!

6 Weeks Flat Abs Program -Transform your belly in just six weeks of workouts that will challenge and motivate you. You will get there! - My Summer Body

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes (Step Quotes Fitness)

Pallet Wood Wall Shelf Reclaimed Wood Wall by TheWoodGarageLLC

Rustic Reclaimed Wood Wall Decor/Shelving 60 Wide x 36 High x Deep (inches) Item shown in Dark Walnut Stain Sealed with polyurethane, light sheen Solid steel accents with hex head bolts, satin black finish Piece contains all original wear, nail holes,