Karien Erasmus

Karien Erasmus

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Karien Erasmus
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lettuce keeps for 7-9 days when stored in mason jars....Going to shred some lettuce heads tomorrow and give it a try!

lettuce keeps for 7-9 days when stored in mason jars....Going to shred some lettuce heads tomorrow and give it a try!

Carrot muffins for kids an easy healthy recipe with no added sugar also perfect for baby led weaning #muffins #babyledweaning

Carrot muffins for kids an easy healthy recipe with no added sugar also perfect for baby led weaning #muffins #babyledweaning

Chicken and Asparagus Stir Fry | Chicken Stir Fry | Easy Stir Fry | Asparagus Recipe #asparagus #chicken #stirfry #healthy #dinneratthezoo

Chicken and Asparagus Stir Fry | Chicken Stir Fry | Easy Stir Fry | Asparagus Recipe #asparagus #chicken #stirfry #healthy #dinneratthezoo

Best Brownies Ever

Best Brownies Ever

Blueberry Spinach Smoothie recipe that\'s healthy, quick, and an easy to make snack. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings.

Blueberry Spinach Smoothie recipe that\'s healthy, quick, and an easy to make snack. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings.

These Sweet Potato & Oat Biscuits combine yummy sweet potatoes with hearty oats. Make them as easy finger food or a homemade teething biscuit.

These Sweet Potato & Oat Biscuits combine yummy sweet potatoes with hearty oats. Make them as easy finger food or a homemade teething biscuit.