Karen Mateman
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This explains a lot... I sure feel it frequently.

Which is why anxiety and panic attacks cause Fibro flares! The FOUR Truths about anxiety and panic attacks recovery that medicine and psychology choose not to tell you.

25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy

Here's a list of 25 cognitive behavioral therapy techniques, CBT interventions, exercises and tools. Try the workbook in your own CBT practice!

10 Feelings That Only People With ADHD Understand

A person with ADHD faces many challenges, but there are also advantages to having this disorder. Here are 10 feelings all people with ADHD experience.

Trauma history changes everything for a child. It changes their brains…

Trauma history changes everything for a child. It changes their brains, perceptions and instincts. Here are tips for supporting a child with trauma history.