Karen Marais
More ideas from Karen
Incredible Art Thats So Easy !

Keep your kids busy this spring break! - A girl and a glue gun Keep your kids busy this summer with this fun art craft! - A girl and a glue gun Really want excellent helpful hints concerning arts and crafts?

work on core strength  Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

Tonight's yoga focused on the "boat" pose. A move I perfected a year ago at the height of Pilates training. It's a move I can't hold to save my life today.

Pin it! Common mistakes in plank pose and how to fix them along with others common to sun salutation

For plank pose, it's important to keep the hips in line with the body, engage the core, and bring the heart forward. TIP: Keep the elbows drawn in toward the body as you prepare for the next pose.

Pin now, practice later - common mistakes in happy baby pose. Wearing: athleta balance capri, lululemon top (new style). Using: black mat pro.

Pin now, practice later - common mistakes in happy baby pose. Wearing: athleta balance capri, lululemon top (new style). Using: black mat pro.

Common mistakes in Three Legged Dog (Tri Pada Adho Mukha Svanasana)

Pin now, practice later - common mistakes in Three Legged Dog Wearing: Kira Grace leggings

Bridge pose

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

Common mistakes in wheel pose and how to fix them

One of my favorites yoga pages in the whole world. Yoga by candance. Common mistakes in Wheel Pose (Hint: This may save your knees!