More ideas from Kara
hannahbower2 The shoulder burn was too real during this workout!  Happy Friday! Tag your workout buddy and give this a go!  10-15 reps each exercises!  When you are isometrically holding one weight while doing reps on the other, shoot for 5 reps! Sweatshirt-@gymmemewear ❤

hannahbower2 The shoulder burn was too real during this workout! Happy Friday! Tag your workout buddy and give this a go! 10-15 reps each exercises! When you are isometrically holding one weight while doing reps on the other, shoot for 5 reps! Sweatshirt-@gymmemewear ❤

Whitney Simmons on Instagram: “My favorite booty burnout to finish off leg day 🚨entire workout posted on snapchat 👉🏼whitneyysimmons. IT BURNED SO GOOD 1️⃣ Straight leg sumo…”

Whitney Simmons on Instagram: “My favorite booty burnout to finish off leg day 🚨entire workout posted on snapchat 👉🏼whitneyysimmons. IT BURNED SO GOOD 1️⃣ Straight leg sumo…”

386 Likes, 7 Comments - Michelle Ulibarri Serna (@michelle_serna) on Instagram: “Part of today's leg workout!  I always start leg day by stretching and foam rolling my legs.…”

386 Likes, 7 Comments - Michelle Ulibarri Serna (@michelle_serna) on Instagram: “Part of today's leg workout! I always start leg day by stretching and foam rolling my legs.…”

Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

Make sure your menu looks as good as it tastes by opting for a food station at your reception or cocktail hour!

Make sure your menu looks as good as it tastes by opting for a food station at your reception or cocktail hour!

Just so you'll understand I do train more than legs  This is a biceps-favorite of mine!  Head over to our video account for daily exercise inspiration.  @doublededication  Wearing top from @eivy, tights from @bubbleroom (available August 11th), shoes from @sarenza (Nike)

Just so you'll understand I do train more than legs This is a biceps-favorite of mine! Head over to our video account for daily exercise inspiration. @doublededication Wearing top from @eivy, tights from @bubbleroom (available August 11th), shoes from @sarenza (Nike)

Denise Bardzik on Instagram: “Hammies and glutes. I try to incorporate one of my leg days with isolation work. First exercise hamstring curl 20 right into a donkey kick…”

Denise Bardzik on Instagram: “Hammies and glutes. I try to incorporate one of my leg days with isolation work. First exercise hamstring curl 20 right into a donkey kick…”