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4,896 Likes, 153 Comments - Kaylee Ullom (@kayleeullom) on Instagram: “Aaaaand this is for the ladies that like to keep it glute focused. Some goodies in this one🍑😎…”

4,896 Likes, 153 Comments - Kaylee Ullom (@kayleeullom) on Instagram: “Aaaaand this is for the ladies that like to keep it glute focused. Some goodies in this one🍑😎…”

Alexia Clark on Instagram: “THE 10 MINUTE LUNGE CHALLENGE! 5 types of lunges • 60 seconds each • 2 rounds • NO REST 1. Walking lunges 2. Walking lunges with a pulse…” • Instagram

Alexia Clark on Instagram: “THE 10 MINUTE LUNGE CHALLENGE! 5 types of lunges • 60 seconds each • 2 rounds • NO REST 1. Walking lunges 2. Walking lunges with a pulse…” • Instagram

12 Weeks to a Competition Body Training Plan Muscle and Fitness Hers by loretta

12 Weeks to a Competition Body Training Plan Muscle and Fitness Hers by loretta

16.8k Likes, 438 Comments - LINN ✖️ LÖWES (@linnlowes) on Instagram: “3 for legs and !! 1. Push hips forward and squeeze your glutes. 2. Step forward and lean against…”

16.8k Likes, 438 Comments - LINN ✖️ LÖWES (@linnlowes) on Instagram: “3 for legs and !! 1. Push hips forward and squeeze your glutes. 2. Step forward and lean against…”