hannahbower2 The shoulder burn was too real during this workout! Happy Friday! Tag your workout buddy and give this a go! 10-15 reps each exercises! When you are isometrically holding one weight while doing reps on the other, shoot for 5 reps! Sweatshirt-@gymmemewear ❤
Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.
Just so you'll understand I do train more than legs This is a biceps-favorite of mine! Head over to our video account for daily exercise inspiration. @doublededication Wearing top from @eivy, tights from @bubbleroom (available August 11th), shoes from @sarenza (Nike)