South African Piri Piri Chicken (chicken simmered in a spiced lemon-onion sauce). So easy and different!

South African Piri-Piri Chicken

South African Piri Piri Chicken (chicken simmered in a spiced lemon-onion sauce). ~ this must be a base technique to American African chicken stews.

Bobotie is a classic Cape Malay dish from South Africa - gently spiced mince with sultanas and flaked almonds baked under a savoury custard.

Bobotie revisited

Bobotie is a classic South African dish of gently-spiced ground meat full of raisins which is then oven-baked with a layer of savory egg custard on top to form a crust and keep the meat moist. Tradionally it is served with Yellow Rice.

Mrs Balls chutney recipes

Mrs. Ball's Chutney

Ball's Chutney - Recipes Wiki - Cookbook for Chicken Recipes, Dinner Party Recipes, Healthy Recipes, Seasonal Soups and more.

Easy recipe for this, all season, traditional Cape Malay, South-African curry dish

Easy recipe for this, all season, traditional Cape Malay, South-African curry dish - substitute chicken with Quorn

Gluten Free Banana Bread - Old Style & Favourite South-African Recipes

Another pinner said: Gluten free banana lemon loaf. The best ever gluten free recipe! I only use rice flour, canola oil butter and a dash or two of cinnamon, the icing is scrumptious! Everyone in my house eats it, even tho it's gluten free!

BOBOTIE  South Africa’s national dish, traditionally made with beef or lamb mince and a baked custard topping. Other variants include a fish and vegetarian alternative. Interestingly this dish has its roots in Europe – think Greek moussaka. Turmeric was introduced to Europe in the middle ages by the crusaders. On the old Cape and Karoo farms, this dish was traditionally made with the leftover meats from the Sunday roast.

Bobotie- classic South African dish, a more glamourous spicy version of shepherd's pie, with egg and milk instead of mash.

Coconut custard tart (South African Dessert)

Coconut custard tart (South African Dessert) To make gluten free - simply use GF flour like rice or a mix--the recipe only calls for cup.

For a fun and festive family day (or night) out, local farmers’ markets hit the spot. Here’s our pick of the best markets in Cape Town.

Best markets in Cape Town For a fun and festive family day (or night) out, local farmers’ markets hit the spot. Here’s our pick of the best markets in Cape Town.

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