"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // - I have such version to structure.

Avoid eye strain on the computer!  These tips will help save your eyes.

These Tips Help Relieve Digital Eye Strain

Here's What A Constantly Plugged-In Life Is Doing To Kids' Bodies

The Scary Truth About What Technology Is Really Doing To Kids

The Teens on Screens Infographic presents some ways screens may be harming kids' bodies

How to keep your eyes healthy.

Give your eyes a break to avoid post-computer pain, strain, and blurriness.

How to be Healthier and Happier at Work

How to be Healthier and Happier at Work

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

digiteen - Digital Health and Wellness

Teens spend to much time escaping the real world. People spend hours of sleep on video games

How #Smartphones Are Changing Health Care. | Cómo los smartphones están transformando el cuidado de la salud.

The Rise Of Mobile Health Management Tools, Smartphones: Smarter Healthcare - Infographic

If your smartphone isn't already your best workout buddy, it might be in the future. Tracking your progress on a mobile app makes it easier to eat right, sleep well and push a w...

Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC]

Infographic: Healthy Apps The growing popularity of Health & Wellnessss apps Top Health and Fitness Apps to Improve Your Workout and Diet More than health apps expected to bring in billion in 2012


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