"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // - I have such version to structure.
Computer Eyegonomics: these tips help relieve digital eye strain
The Teens on Screens Infographic presents some ways screens may be harming kids' bodies
Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.
Infographic: Healthy Apps The growing popularity of Health & Wellnessss apps Top Health and Fitness Apps to Improve Your Workout and Diet More than health apps expected to bring in billion in 2012