Philisiwe Makhaye

Philisiwe Makhaye

Philisiwe Makhaye
More ideas from Philisiwe
Muscles not bones. Weight is not a reflection of health, only a number. COMMIT TO BE FIT.

If your a little on the bigger size make it your goal not to just lose weight! Focus on your curves and emphasize the shit out of them, I'm skinny, but I'm working on eating right to gain some weight and work out right so I gain that hour glass shape

Take 10-minutes to tone your thighs with this video.

The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

Inner Thigh Workout Move: Squat With Ball, this is very similar to barre but much easier

Inner Thigh Workout Move: Squat With Ball.I did two counts down, 1 count squeeze ball in squat, press up on 1 count, repeat *tas